Moroccan Harira Soup

Moroccan Harira Soup

Morocco's famous Ramadan soup: a hearty, tomato-based broth with chickpeas, lentils, lamb, and a thick body from flour or beaten egg.

1 hour 30 minutes
6 servings
Morocco
🌍 African Kitchen

Ingredients

  • 1 lb lamb shoulder, cubed
  • 1 onion, diced
  • 2 celery stalks, diced
  • 1 can crushed tomatoes
  • 1 cup brown lentils
  • 1 can chickpeas
  • 1 tsp turmeric, ginger, cinnamon, paprika
  • 2 tbsp tomato paste
  • 1/2 cup vermicelli or broken spaghetti
  • 2 tbsp flour mixed with 1/2 cup water
  • Fresh cilantro, lemon wedges
  • 6 cups broth

Instructions

  1. 1

    Brown lamb in oil in a large pot. Add onion and celery, cook 5 minutes.

  2. 2

    Add all spices and tomato paste, stir 1 minute. Add tomatoes, lentils, and broth.

  3. 3

    Simmer 45 minutes until lamb and lentils are tender.

  4. 4

    Add chickpeas and vermicelli. Cook 8 more minutes.

  5. 5

    Stir in the flour-water mixture and simmer 5 minutes to thicken. Garnish with cilantro and serve with lemon wedges.